Health & Fitness

A complete guide to Paleo Diet – 001

While I was reading something, I came across this one type of diet known as the “Paleo diet”. Have you heard about it? If not, don’t worry. This article is a basic introduction to the paleo diet and other essential related information. What is it? What are its health benefits? And is it actually something …

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7 common workout mistakes to avoid

Workout mistakes Do you often feel disappointed for not getting the expected result even when you are working out regularly? No sign of even a single ab even after working out for hours :P. Don’t’ worry, you are not alone in this. It happens with many of us and I understand it can be very …

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7 gym equipment in disguise at your home for a perfect workout

Hey guys, What’s up?? How was Raksha Bandhan for you all ?? Gym equipment Rakhi is just the beginning of the festive season and as well as the beginning of weight gain for many of us (If you have a sweet tooth like me, you can definitely relate :D). The festive season is something where …

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9 Natural and effective ways to reduce menstrual cramps

Continuing with our last article where we read about PMS(Read here if you haven’t: Pre-Menstrual Syndrome(PMS) 001, we will be talking about menstrual cramps today. I can feel the pain by just writing about it. I am sure you too can relate to it while reading. Menstrual cramps or period pain Menstrual cramps can be …

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What is power yoga? Its benefits and 7 simple poses

Since we have just celebrated the International Yoga Day, so I thought let me take my readers one step ahead and talk about another form of yoga, i.e.  Power Yoga What is Power Yoga? Yoga is an excellent addition to any fitness routine. It not only helps you in getting a good shape but also …

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Pre-Menstrual Syndrome (PMS) 001

This week was not so productive for me. Ms Flow visited me, and most of the week went by struggling with her. I was crying like anything for the first three days, even on the smallest things that were happening around me. I know you have got nothing to do with this all, so why …

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