Intermittent Fasting

Intermittent Fasting 101

Who says losing weight needs to be boring? Certainly not, we have something new for you, Intermittent fasting (IF) – latest in the health and fitness department!! BTW, it was the most “trendiest” weight loss term last year!! What is Intermittent Fasting?? Let us not confuse it with any sort of dieting plans you might …

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